Collagen is often referred to as the "glue" that holds our bodies together, playing an essential role in maintaining skin elasticity, bone strength, and joint health. But as we age, collagen levels naturally decline, which can lead to visible and invisible signs of aging. Supplementing collagen can help restore and maintain optimal health and vitality. Here’s what you need to know:
Collagen Is the Most Abundant Protein in the Body
Collagen is a structural protein that makes up around 30% of the body’s protein,70% of protein in Skin and 80% of protein in bone. It forms the scaffolding for your skin, bones, teeth, hair, nails, eyes, connective tissues, organs, and cartilage. Collagen provides strength, flexibility, and structure to tissues, ensuring they can withstand everyday wear and tear. Without collagen, our bodies would quite literally fall apart! Maintaining healthy collagen levels is vital for overall wellness, mobility, and youthful appearance.
We Lose Collagen as We Age
Starting in our mid-20s, collagen production begins to decline by about 1% each year. This gradual loss accelerates in women after menopause. Over time, this leads to weaker connective tissues, sagging skin, wrinkles, thinning hair, brittle nails, and stiff joints. External factors such as sun exposure, smoking, poor diet, and high-stress levels can further deplete collagen. Supplementing with high-quality marine collagen can replenish these diminishing stores, helping you combat the signs of aging from the inside out.
Signs That You Need More Collagen
Wondering if your body is crying out for more collagen?
Here are some tell-tale signs:
Skin: Wrinkles, fine lines, and reduced elasticity.
Hair & Nails: Thinning hair and brittle nails prone to breaking.
Joints: Stiffness, aches, or reduced mobility.
Digestive Health: Gut issues, as collagen supports the lining of the digestive tract.
If any of these symptoms resonate with you, incorporating a collagen supplement into your routine could make a significant difference.
Benefits of Collagen
Collagen supplementation offers a multitude of benefits that go beyond improving skin appearance:
Skin Health: Boosts hydration, elasticity, and firmness while reducing wrinkles.
Joint Support: Strengthens cartilage, improving flexibility and reducing discomfort.
Bone Health: Promotes bone density and helps prevent conditions like osteoporosis.
Hair & Nails: Encourages thicker, shinier hair and stronger nails.
Muscle Recovery: Supports muscle repair and recovery after exercise.
Gut Health: Strengthens the intestinal lining, aiding digestion and reducing inflammation.
With consistent use, collagen can transform your overall health and vitality.
Types of Collagen
Not all Collagen is the same. There are 29 different types of Collagen, but types 1, 11 and 111 make up 90% of all Collagen, here’s what you should know about the key players:
Type I Collagen supports Hair, Skin, Nails, Bones & Tendons / Ligaments.
Type II Collagen supports Cartilage health
Type III Collagen supports Arteries and Intestines.
Most collagen supplements focus on Type I for its versatility, but Type II and III are also valuable depending on your health goals.
Collagen Intake
How can you ensure you’re getting enough collagen? While bone broth and certain animal parts naturally contain Collagen, it’s difficult to consume sufficient quantities through diet alone. That’s where Collagen supplements come in.
For maximum effectiveness, look for hydrolyzed marine collagen peptides, like those in evéo PURE Marine Collagen. Hydrolyzed collagen is broken down into smaller peptides, making it easier for your body to absorb and utilize. Additionally, pairing collagen with Vitamin C enhances its absorption and effectiveness.
Aim for 10 grams of collagen daily to experience noticeable benefits in skin, joint, and overall wellness. Whether you mix it into your coffee, smoothie, juice or protein shake, Collagen is an effortless addition to your health routine that delivers transformative results.
Collagen truly is the foundation of our body’s strength and beauty. By understanding its importance and how to replenish it, you can maintain youthful skin, strong joints, and vibrant health. Make collagen supplementation a cornerstone of your wellness routine to stay active, radiant, and strong for years to come!